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Body recomposition diet: Why it may be perfect to lose fat and gain muscle

If you might be looking for a health regime which permits you...
food

Benefits of coconut flour for weight loss

The struggle to lose weight feels like a never-ending task. It even feels like we are fighting an unwinnable battle with our own body...
food

Does moringa for weight loss work?

When you’re trying to lose weight, you try a multiple things, including fad diets and the latest workout trends but not everything works. That’s...
food

Weight loss: Is desi ghee better or olive oil?

When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent...
food

Mid-morning snacks to avoid for weight loss

If you haven’t had a fulfilling breakfast early in the morning, chances are you will feel like binging on mid-morning snacks. Mid-morning is simply...
food

Weight loss diet tips: Healthy foods for in between meals

Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on...
food

Paneer for weight loss: Does it really work?

The journey to weight loss can be dreadful, and we are not blaming you! Most weight-loss success stories are dialled down to eating less,...
food

Weight loss tips for PCOS: Breakfast ideas you must try

Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic Ovarian Syndrome or PCOS. It is one of...
food

International No Diet Day: Focus on nutrition, not calories for weight loss

Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A lot of people are concentrating on eliminating foods...
fitness

80% diet and 20% exercise: Is this the biggest weight loss myth?

Health, for the general public, is a host on the weighing scale. Their weight is what defines them as being wholesome or bad and...
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