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weight loss diet

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Millets for weight loss: Do they work?

If the pandemic has taught us anything, it’s eating healthy to keep your overall health in check. People have started eating pulses, lentils and...
food

Are weight loss diets worth it? Let’s find out

Raise your hand if you have come across different diets on your journey to weight loss. Whatever may be your fitness goal, there’s no...
fitness

Here’s why almonds should be a part of your weight loss diet

Your mom and grandmother should have suggested you to begin your day with almonds, and it's for all the best causes! They are a...
food

Avoid making these Keto diet mistakes if weight loss is your goal

You must have found a gazillion diets in your pursuit to lose weight or stay fit. One diet that has been popularized as one...
food

Reduce belly fat with these 5 simple diet tips and exercise

Losing weight often tops the list of New Year’s resolutions every year. Some of us even hope spot reduction becomes a reality, and they...
fitness

What is brown fat and how it helps boost lose weight?

Over the years, physique fat has acquired a nasty status, particularly amongst individuals attempting to lose weight! Body fat has been linked to many...
food

7 fad diets for weight loss that you should avoid

There are many different diet plans grappling for your attention if you’re seeking a quick way to lose weight. They typically promise to blast...
food

5 pulses for weight loss and their benefits

Having steaming hot dal on freshly cooked rice along with a tablespoon of ghee is one of the best Indian meals! Pulses are a...
food

Quinoa or barley: Which grain makes for a better weight loss food?

When we think about losing weight, the first thing that we all end up doing is managing our diets. We try to cut down...
food

Protein for weight loss: 5 foods you must include in your diet

From limiting your temptations for takeaway food to adding nutritious food to your diet – you may be making conscious efforts for weight loss....
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