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5 yoga poses to make your saggy breasts look firm

Published: 28 May 2023, 14:15 pm ISTMost ladies have a love-hate dating with some a part of the frame or any other....

How to make paneer at home: Quick recipe of this protein food

Oh, the ever-so-versatile paneer! Also known as cottage cheese, paneer is a...

Diet and Lifestyle Habits to Stay Fit After 40

Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for...

5 knee strengthening exercises for arthritis patients

Women with knee ache and arthritis understand how exhausting joints harm. Sometimes, even strolling turns into tough. But immobility isn't the solution to control...

Want to avoid toxic relationships? STOP doing these things!

Perfection is an phantasm, particularly in relationships. Still other folks take a look at to reach the most productive steadiness imaginable. That takes now...

Know healthy ways to eat bhindi to reap its benefits

Bhindi has been a beloved household vegetable! But if you are someone who scrunch their nose every time they see a plate of bhindi,...

Try these 3 summer fruits that help relieve joint pain

As mercury levels rise, we naturally look for fruits that cool us down but summer fruits have so much more to offer than that....

From desk to mat: How yoga can improve office worker’s health

In lately’s fast moving global, office staff continuously to find themselves combating a variety of health problems that rise up from lengthy hours spent...

5 effective spine exercises you can do at home

Have you ever felt like your again is craving for a excellent stretch, longing to liberate the stress that accumulates from on a regular...

Walking outdoors vs. treadmill: Which is better for your health?

An job so simple as strolling holds the facility to grow to be your well-being and ignite your health adventure. But the place do...

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