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Fight summer heatwave: 5 foods to reduce body heat

The temperature reached a record-breaking 49.2 degrees Celsius in parts of the capital city New Delhi, during a severe heatwave that swept over northern...
food

5 ways to include the healthy watermelon in your summer diet

We have dived into the summer season, and that means it’s time...
food

3 perfect summer drinks to keep your hydration and energy levels up

As the mercury rises, our body also undergoes a seasonal shift. During summer, our digestive system slows down and weakens, making it crucial to...
food

Summer diet tips: 6 essential nutrients you need for immunity

Summer summer, I’m glad you’re here! Summer summer, let’s give a cheer! A majority of you may identify these words from a nursery rhyme....
food

Pregnancy diet: 5 summer foods you shouldn’t miss

No matter the season, expecting mothers are usually extra cautious about what they eat during their pregnancy. After all, a nutritious diet is crucial...
food

5 desi summer fruits to simmer down the heat

Summer is here, and it’s time to feast on the freshest and most delicious summer fruits and vegetables. But with all those fresh fruits...

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