Yoga after eating: 5 yoga poses to practice after overeating

We usually neglect our digestive programs. But by merely incorporating yoga into every day life, you possibly can enhance digestion and speed up weight reduction. Yes, women, that’s true! In reality, if in case you have hassle falling asleep after supper, doing yoga after consuming may also aid you go to sleep shortly.

Here’s how consuming habits can have an effect on your weight

Your physique and digestive well being might sometimes be burdened by overeating and improper consuming habits. Acid reflux, gasoline, bloating, and indigestion are instant signs that may additionally end in nausea and insomnia. And finally, this may increasingly lead to weight acquire.

So, after dinner, head to the yoga mat and do some yoga poses in an effort to keep intestinal well being. Health Shots reached out to Nivedita Joshi, a yoga teacher from Indian Heritage Society, to be taught some yoga postures to carry out after consuming for higher digestion, a restful evening’s sleep, and weight reduction.

According to her, “If you are looking for help with digestion, specific yoga poses can do that.”

Yoga asanas that may be achieved after a meal are:

1. Vajrasana (Thunderbolt Pose or Diamond Pose)

Backed by science, and moms throughout India—performing vajrasana after consuming lunch, dinner, or no matter meal you could have can support in digestion, relieve constipation, and banish tummy troubles. In reality, it may cut back stress, serving to you sleep nicely.

Here’s how to do it:

• With your arms by your facet, stand straight up
• Kneel in your mat whereas decreasing your knees steadily
• Position your pelvis in your heels together with your toes pointed outward
• Keep your heels aside only a bit
• Put your palms up in Prapthimudra in your knees
• Set your backbone straight and look ahead
• Hold this pose for a couple of minutes.

2. Supta Baddha Konasana (Reclining Bound Angle pose)

This pose stretches the inside thighs, knees and prompts digestion boosting the parasympathetic nervous system. It may also present aid from fatigue and insomnia.

Here’s how do it:

• Lie straight and flat on the mat
• Bend your knees to carry the soles (bottoms) of your ft collectively to contact
• Relax your shoulders away out of your ears
• Stay within the pose for up to a minute, respiratory deeply and slowly
• Slowly return to your beginning place

3. Urdhva Prasarita Padasana (Upward Extended Feet Pose)

This helps in engaged on the core. If you do that in fast-paced motion, then it really works on the decrease, center, and higher abs and it makes them flatter. Apart from this it may assist to remedy abdomen associated issues in addition to enhance digestion.

Here’s how to do it:

• Begin to lie in your again in Savasana. Take a couple of breaths right here
• Inhale and lift your each legs upward, bringing it to 90 diploma angle
• Hold the pose for a couple of seconds or so long as you want
• Exhale and decrease your legs
• Repeat the circulate for 5 instances a minimum of

4. Marjaryasana-bitilasana (Seated cat cow pose)

This pose stretches the muscular tissues within the hips, again, and stomach. Moreover, it stimulates organs, together with the gastrointestinal tract. As a outcome, the digestive system will work successfully.

Here’s how to do it:

• Sit on the ground, cross your legs in sukhasana and stretch the backbone
• Your fingers ought to be in your thighs
• As you inhale, elevate your chin barely, open your chest, and arch your again
• Draw the chin towards the chest as you exhale and spherical your again
• Repeat slowly

5. Samasthiti (Mountain Pose)

This is the perfect pose to carry out after consuming and could be achieved on a full abdomen. This can ease your digestion and increase metabolism.

Here’s how to do it:

• Put your ft collectively and stand straight
• Keep your posture upright and your backbone straight.
• Relax your shoulders
• Allow your arms to hold loosely behind your physique with out making contact
• Shut your eyes.