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yoga after dinner

5 yoga asanas after dinner to boost digestion

Yoga can deliver cohesion to the frame, thoughts and soul, if carried out frequently. Apart from bettering breathwork, holistic yoga practise can lend a...

Yoga for digestion: 5 asanas to improve your gut health

According to an outdated Ayurveda quote saying, “Roga Sarvepi Mandagnau”, dangerous digestion is the basis explanation for all life-style problems in human beings. So,...

Yoga after eating: 5 yoga poses to practice after overeating

We usually neglect our digestive programs. But by merely incorporating yoga into every day life, you possibly can enhance digestion and speed up weight...

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