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weight loss foods

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How to consume fenugreek seeds for weight loss?

When it comes to weight loss, kitchen staples play a pivotal role. One such powerhouse is fenugreek seeds, known for their weight loss benefits....
food

Paneer for weight loss: Does it really work?

The journey to weight loss can be dreadful, and we are not blaming you! Most weight-loss success stories are dialled down to eating less,...
food

Myth or fact: Is eating roti bad for weight loss?

Since you are here, we are assuming that you are someone trying to lose weight. You may have been advised to eat or avoid...
food

5 summer foods for weight loss and stay healthy

We are all aware of the importance of maintaining healthy weight. This...
food

3 white food that you should avoid for weight loss

In general, the term “white food” refers to processed and refined foods...
food

7 negative calorie foods for faster weight loss

They say, counting your calorie intake is crucial for weight loss. However, given our hectic lifestyle, this could be challenging. But your regular calorie...
food

Millets for weight loss: Do they work?

If the pandemic has taught us anything, it’s eating healthy to keep your overall health in check. People have started eating pulses, lentils and...
food

Here are 5 benefits of milk for weight loss

There is a reason why your parents always forced you to gulp down that one glass of milk every morning. A hormone known as...
fitness

Here’s why almonds should be a part of your weight loss diet

Your mom and grandmother should have suggested you to begin your day with almonds, and it's for all the best causes! They are a...
food

Eat these 9 winter fruits for weight loss

Winter is here and so are lazy days when you just want to stay in bed. In fact, this time of year can bring...
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