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Summer diet tips: 6 essential nutrients you need for immunity

Summer summer, I’m glad you’re here! Summer summer, let’s give a cheer! A majority of you may identify these words from a nursery rhyme....
food

Coconut malai benefits: Know why you must include it in your diet

The joy of taking refreshing swigs of ‘nariyal paani’ in summer from a tender coconut is unmatched. The satisfaction doubles up when you dig...
food

Pregnancy diet: 5 summer foods you shouldn’t miss

No matter the season, expecting mothers are usually extra cautious about what they eat during their pregnancy. After all, a nutritious diet is crucial...
food

Here’s the perfect Navratri diet plan for weight loss that will work

Trying to lose weight but can’t control your cravings? Maybe Navratri can be a perfect motivation for you. Most of us like to fast...
food

Beat the heat: Summer diet tips for pregnant women

Summer can be a challenging season for pregnant women, as the heat can cause dehydration and lead to other health problems. It is important...
food

Psychobiotic diet: Eat these foods to reduce stress

Do you ever find yourself feeling calm and relaxed after consuming an...
Oklahoma

Hugh Jackman talks about diet in preparation for Wolverine role

I performed 9 instances. So, 17 years, I believe 99, I first began. So, yeah, simply over 17 years. Yeah, you are gonna go...
food

Low-carb diet: 5 side effects you must be ready for

When it comes to carbohydrates, we often hear negative things about them, such as how they increase hunger, make weight loss more difficult and...
food

5 energy giving nutrients and how to include them in your diet

Most women have productive morning, but after a heavy lunch, they find it hard to keep their eyes open. Energy starts to slip away...
food

6 healthy seeds you must add to your diet right away!

Just like we should never judge a book by its cover, similarly, we should never judge a food by its size. Every fruit and...
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