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Diet

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Know what is flexitarian diet and its benefits

Torn between trying to either be a vegetarian or a non-vegetarian? Do you often crave for a hamburger or chicken tikka, but also want...
food

International No Diet Day: Focus on nutrition, not calories for weight loss

Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A lot of people are concentrating on eliminating foods...
food

Boost fertility with these expert-recommended changes in your diet

Get ready to spice up your grocery list, because we’re talking about the nutrition you need to boost your fertility! Whether you’re trying to...
food

7 protein-rich vegetables you must add to your diet

We include vegetables in every meal. They not only make our meals eye-appealing and delicious, but they also make sure that our body receives...
food

Alarming side effects of a high fat diet revealed in a study

The role of fat in a balanced diet is undeniable, but when consumed in excess, it can lead to various health problems. In today’s...
food

Eating a high protein diet damage your kidneys: Myth or fact?

We consume protein in various forms – be it dairy products, meats or eggs. Many lentils and vegetables also contain protein in lower quantities....
food

Why you must include kokum in your summer diet

The summer season makes us crave for something refreshing and energising constantly. What better way to beat the heat than with a fruit that...
fitness

80% diet and 20% exercise: Is this the biggest weight loss myth?

Health, for the general public, is a host on the weighing scale. Their weight is what defines them as being wholesome or bad and...
food

Watermelon diet for weight loss: Pros and cons you need to know

Are you looking for a diet that’s juicy, refreshing and oh-so-trendy? Well, look no further than the watermelon diet! This diet has taken the...
food

5 ways to include the healthy watermelon in your summer diet

We have dived into the summer season, and that means it’s time...
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