Yoga for reproductive health: Shilpa Shetty recommends this asana

Bollywood actress Shilpa Shetty Kundra is a health freak other than being a yoga fanatic. On her social media platforms, she is usually seen posting her health movies and to say the least, her Instagram feed is a lot better than that of a health influencer. Even on the age of 47, she maintains a wholesome regime and is likely one of the most match actresses in tinsel city.

Now in her newest Instagram submit, Shetty is seen practising Gatyatmak Uttanpadasana or The Raised Leg Pose alongside together with her sister and fellow actress, Shamita Shetty. The video has the Shetty sisters doing the yoga asana in a park throughout their vacation in London. She captioned the submit as, “Today’s agenda on our #PartnerFitnessRoutineis Gatyatmak Uttanpadasana,” and thanked the movie star coach Ben Coleman for the exercise.

What is Gatyatmak Uttanpadasana?

Also often called the Raised Leg Pose, it’s a mixture of Sanskrit phrases Uttan means raised, Pad means leg and Asana means pose. Gatyatmak Uttanpadasana is while you preserve shifting your legs backwards and forwards whereas your legs are raised within the air.

According to Shetty, “It is one of the best exercises for the lower abdomen because it tones and strengthens the pelvis, hips, legs, and also the perineum muscles. It is very beneficial for women, as it improves the function of the reproductive organs and strengthens the walls of the uterus.”

How to do Gatyatmak Uttanpadasana or the Raised Leg pose?

Here’s how you are able to do it:

1. To begin this yoga pose, lie flat in your again and breathe usually. Keep each your fingers alongside of your physique and together with your palms dealing with down.
2. Inhale slowly as you attempt to elevate your leg from the ground. Next, preserve your legs straight at a 45-60 diploma angle from the ground together with your higher physique parallel to the ground.
3. Hold this place for a while and you’ll really feel stress within the decrease stomach.
4. If you need to do Gatyatmak Uttanpadasana, preserve shifting your legs backwards and forwards between 45 and 60 diploma angles.
5. To launch this place, breathe out and slowly decrease down your legs in the direction of the ground. Finally, take a deep breath and calm down.

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Health advantages of this yoga pose:

Gatyatmak Uttanpadasana has umpteen advantages:

1. It prevents acidity, indigestion and even aids in eradicating toxins out of your physique.
2. Regular observe of Uttanpadasana may also help to enhance the pliability of the backbone and therefore, prevents again ache.
3. It improves the power of the stomach organ and betters the blood move to that area.
4. Practicing Uttanpadasana frequently can assist the functioning of reproductive organs, thereby enhancing sexual efficiency as properly.
5. Uttanpadasana helps to stretch the again, hip and thigh muscle groups.

Who shouldn’t observe this yoga asana?

“One shouldn’t practice this during pregnancy and menstruation. Also, anyone suffering from back pain, slip-disc, and cervical issues must avoid it,” Shetty indicators off.