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weight loss myth

80% diet and 20% exercise: Is this the biggest weight loss myth?

Health, for the general public, is a host on the weighing scale. Their weight is what defines them as being wholesome or bad and...

Myth or fact: Is eating roti bad for weight loss?

Since you are here, we are assuming that you are someone trying to lose weight. You may have been advised to eat or avoid...

Does eating rice make you fat?

To eat or not to eat rice is one question people have when trying to lose weight! When it comes to losing weight, the...

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