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Protein intake: Know all about supplements and natural sources

One of the key ingredients to become healthier is to consume an adequate amount of protein daily. As much as exercising is essential, having...
food

Breakfast recipe: High protein chilla recipe made of 5 dals

When we think of chilla, we immediately think of something wholesome, rich in proteins and iron, and a great way to start the day....
food

Eating a high protein diet damage your kidneys: Myth or fact?

We consume protein in various forms – be it dairy products, meats or eggs. Many lentils and vegetables also contain protein in lower quantities....
food

National Protein Day: 6 low-carb, high protein snacks for a fuller belly

When thinking of partaking in a healthy diet, we often think of switching to low-carb snacks for a healthier body. Look around yourself, and...
food

National Protein Day: Lack of protein causes overeating! 5 ways to fix it

Your unwarranted hunger, which occasionally drives you to overeat, can happen due to a number of causes. Yet, one of the main causes of...
food

How much protein is too much for your health?

Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting...
Culture

Chale sauce recipe is a Nigerian staple that enhances just about any protein

Chale Sauce With SardinesActive time:15 minutesTotal time:45 minutesServings:4Active time:15 minutesTotal time:45 minutesServings:4Comment on this storyCommentWest African delicacies has been pinging on my healthy-food...
food

Read the benefits of green tea and protein shake for weight loss

Green tea and protein shake are considered one of the most famous and effective beverages for weight loss. In fact, they can boost energy...
food

9 protein snacks for weight loss

Snacking is a guilty pleasure for all of us, and also one...
food

World Vegan Day: 5 protein rich foods for vegans and vegetarians

Have you decided to go vegan? While going vegan or vegetarian can be healthy, it sometimes leads to a lack of protein in the...
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