protein

food

August 14, 2022

Many of us eat protein for two among many purposes: to lose weight and to build muscle. But have you ever been unsure whether...

food

August 10, 2022

Food forms the fulcrum of festivity in Indian culture. It’s no different on Raksha Bandhan, a festival where girls and women tie a thread...

food

July 13, 2022

From limiting your temptations for takeaway food to adding nutritious food to your diet – you may be making conscious efforts for weight loss....

food

July 7, 2022

We enjoy mangoes and then sadly toss the seeds away, right? That might change today! Mango seeds contain many healing properties that make them...

food

July 2, 2022

The ongoing monsoon season is definitely a respite from the hot summer. However, the damp and humid weather might also give an invitation to...

food

May 20, 2022

There is a lot of talk around healthy eating these days and most people are lowering down their intake of oils, fats, junk and...

food

May 18, 2022

Both juices and smoothies are a powerhouse of essential vitamins and minerals. And so, they work well to kickstart your day, especially when you...

food

May 17, 2022

Despite the scorching heatwave, the summers are beneficial for all of us, not just due to the sunshine that we get but also because...

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