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healthy eating

8 fruits for fatty liver problems

The liver, a vital organ in the human body, plays a crucial role in maintaining overall health. Responsible for detoxification, metabolism, and nutrient storage,...

How to make Pesto: 7 recipes you must try

Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto...

Milk tea vs black tea: What is better to drink?

Some of us just cannot start our day without a steaming cup of tea, isn’t it? It feels necessary to refresh our minds and...

Good protein vs bad protein: Know the difference

Whether you want rock-hard abs, a lean body or simply be fit, it doesn’t happen overnight. Plus, it takes a good workout routine and...

Amaranth: Benefits, Nutrition and How to use it

Amaranth is quite the magic grain which comes with great health benefits....

How to eat papaya seeds? 10 ways to add them to your diet

Papaya is the most nutritious fruit and offers a plethora of health...

Heavy cream: Why is it not healthy and healthy substitutes

While it’s dense and creamy, and probably has the ability to instantly enhance taste of almost everything, heavy cream might not be the best...

8 natural detox drinks to wash off festive binge

Diwali sweets, alcohol, and fried snacks – this sums up Diwali party nights for most of us, right? If you, too wake up the...

4 green vegetable recipes you can try

Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins...

Soaked almonds vs soaked walnuts: Which is healthier?

In the world of nutrition, both walnuts and almonds are top-notch foods when it comes to health. Whether you are a fitness fanatic or...

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