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5 healthy lunchbox recipes by Masterchef India contestant Harish Closepet

Yes, breakfast is the most important meal of the day and dinner...
food

Beta carotene: Benefits, Intake and Side Effects

Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to...
food

Weight loss: Is desi ghee better or olive oil?

When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent...
food

Sandwich Day: Best sandwich recipes for weight loss

A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two...
food

7 benefits of eating ghee roasted makhana

Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just...
food

Gummy vitamins for kids: Pros and cons

As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with...
food

5 foods that drain your energy

In today’s fast-paced and hectic lives, maintaining high energy levels is critical for productivity and overall well-being. You may wonder why sometimes when you...
food

5 delicious and high protein egg recipes

When it comes to breakfast, we often seek quick and simple recipes....
food

7 health benefits of warm salt water

Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of...
food

10 tips to deal with post-weight loss hunger

Losing weight involves many stages, but the real challenge lies in weight management after achieving your goal. Post-weight loss, many people find it difficult...
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