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5 benefits of eating cottage cheese

When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion,...
food

Intermittent Fasting not working for you? Here’s why

Intermittent fasting seems to be the diet of the hour, quite literally!...
food

7 ways to add beetroot in your everyday diet

Beetroot is one vegetable that has found its place in the kitchens...
food

Benefits of drinking jeera water at night

In the realm of unsung heroes, if there is one name that...
food

Sugar cravings Does eating sour help?

The fun of a late night movie in bed is enhanced to...
food

8 best morning drinks for diabetics

Whether you have diabetes or not, eating healthy is always good for...
food

Benefits of drinking cold water: Is chilled water good for health?

While drinking water of any temperature—cold, hot or lukewarm—supports your overall well-being, drinking hot water is thought to be more beneficial. Some people, however,...
food

7 health benefits of pomegranate juice

While apple or cranberry takes centrestage when it comes to healthy juices, people tend to ignore the mighty pomegranate juice. If you love this...
food

Best time for protein shake: Before or after a workout?

Protein powders have become a popular dietary supplement for anyone who has a physically active life. Whether you’re heading to your gym for an...
food

5 benefits of eating dates during pregnancy

When women get pregnant, they start craving for certain foods. Sometimes they may get up in the middle of night and ask for ice...
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