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Good protein vs bad protein: Know the difference

Whether you want rock-hard abs, a lean body or simply be fit, it doesn’t happen overnight. Plus, it takes a good workout routine and...
food

Amaranth: Benefits, Nutrition and How to use it

Amaranth is quite the magic grain which comes with great health benefits....
food

How to eat papaya seeds? 10 ways to add them to your diet

Papaya is the most nutritious fruit and offers a plethora of health...
food

Heavy cream: Why is it not healthy and healthy substitutes

While it’s dense and creamy, and probably has the ability to instantly enhance taste of almost everything, heavy cream might not be the best...
food

8 natural detox drinks to wash off festive binge

Diwali sweets, alcohol, and fried snacks – this sums up Diwali party nights for most of us, right? If you, too wake up the...
food

4 green vegetable recipes you can try

Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins...
food

Soaked almonds vs soaked walnuts: Which is healthier?

In the world of nutrition, both walnuts and almonds are top-notch foods when it comes to health. Whether you are a fitness fanatic or...
food

7 health benefits of pumpkin seeds

Do you throw out the seeds of all the fruits and vegetables? You should stop because some of them are a powerhouse of nutrients....
food

Dry ginger vs fresh ginger: Which one is best for you?

A daily cup of tea is incomplete without the addition of ginger, also known in India as ‘adrak’. It imparts a subtle spice and...
food

Does moringa for weight loss work?

When you’re trying to lose weight, you try a multiple things, including fad diets and the latest workout trends but not everything works. That’s...
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