Friday, May 3, 2024

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ayurveda

Yoga for high BP: 5 asanas and 4 breathing techniques to do at home

High blood stress is a matter that impacts many individuals every day. When blood is pushed in opposition to blood vessel partitions at an...

Know what are hip dips and 6 exercises to reduce them

Hip dips, often known as violin hips due to the violin-like look they provide to your hips, is more and more changing into a...

5 yoga poses for hangover to make you feel much better

What’s a celebration and not using a hangover after a number of rounds of booze? It’s solely when the night time fades away, that...

Exercise while breastfeeding: Tips for all lactating moms

Being a mom is a vital part of transition for a lady. At the identical time, it's about adjusting your life-style, and typically health...

Malaika Arora shares 3 reasons why buddy workouts can make you fitter

If we speak about Bollywood celebrities’ wellness hacks, you can’t miss out Malaika Arora’s health ideas! One of the Bollywood’s fittest celebs, Malaika is...

Know what it means to engage your core and how to do it

If you might be somebody who has a coach for your train routine. you could have heard it typically, “Engage your core!” or “Tighten...

Know do’s and don’ts of Pilates before signing up for it

Getting began with any sort of train or bodily exercise could be intimidating. In such conditions, folks usually get confused about what to do...

5 exercises for better balance and stability

It might not typically cross your thoughts, however it's possible you'll require correct balance to carry out nearly all the things, together with strolling,...

Try body tapping for 10 minutes a day and see the difference in your mood

Not each day is the similar. On some days, you'll be able to really feel completely kicked about taking up new challenges. And sure...

7 knee strengthening exercises to manage osteoarthritis pain

Do you discover that climbing stairs or taking an extended stroll trigger you pain or discomfort? If so, your knees could also be problematic....

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