Saturday, May 4, 2024

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ayurveda

10 exercises for flat belly and weight loss at home

These days, in the event you’re gaining weight, you might discover it principally in your belly. Isn’t it? Although each particular person’s physique responds...

5 reasons why yoga in the morning is best for your mind and body

Inculcating the common observe of yoga is thought-about a wholesome life-style behavior for the body and the mind. But doing yoga in the morning...

HIIT vs LIIT: Which weight loss exercise is better for you

An exercise routine might not be normal. It can differ from individual to individual, relying upon age, flexibility, functionality, caliber, stamina, well being circumstances...

Know how rolling exercises can be good to improve flexibility and balance

Have you ever observed what infants, who haven't but began strolling, do when they're simply mendacity idle? They begin rolling up and down the...

Fitness for every mood: Try these awesome ways to stay fit

From sooner or later to the subsequent, our morale is as changeable as an autumn sky – generally darkish, generally vivid. Fortunately, sport helps...

Here are 4 exercises to perform if you wake up with a stiff back

Stiff backs have grow to be commonplace. We sit on our beds all-day lengthy, in all kinds of various positions, particularly if we’re working...

Benefits of cycling: 7 reasons why you should ride a bike everyday

Cycling undoubtedly evokes reminiscences of childhood, whether or not it’s driving to high school or catching up with mates. In addition, biking is a...

Genelia D’Souza loses 4 kg in 6 weeks: Know her weight loss journey

Known for her bubbly vibe, actress Genelia D’Souza is aware of easy methods to don a number of hats with equal aplomb. From being...

Yoga for toned legs: Malaika Arora recommends this pose to strengthen lower body

In a dialog involving the position of yoga to get that prim and poised body, the identify of B-town health diva Malaika Arora certainly...

These 3 moves will make you stop feeling sleepy at work

Being a bit sleepy throughout work hours could not have been an enormous concern if you had been working from dwelling. You may at...

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