Wednesday, May 1, 2024

Cacio e Pepe Chickpea, Orzo and Kale Soup Recipe


The Washington PostDemocracy Dies in Darkness

By Joe Yonan

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Cacio e pepe’s famous person elements — pecorino cheese, black pepper, butter and starchy pasta cooking water — turn out they may be able to create magic in a soup, too. As Ravinder Bhogal writes in her gorgeous cookbook “Comfort & Joy,” this straightforward however splendidly flavorful soup — stuffed with kale, chickpeas and quick-cooking orzo — “is like a hearty, cheesy pasta e fagioli.”

Storage: Refrigerate for as much as 4 days or freeze for as much as 3 months. The soup will thicken all through garage because the orzo absorbs liquid; stir in water to skinny it while you reheat.

Substitutions: No pecorino Romano? >> Use parmesan.

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Kale >> Swiss chard, mustard vegetables or spinach.

Chickpeas >> Cannellini or different white beans.

Orzo >> Ditalini.

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Adapted from “Comfort & Joy” by means of Ravinder Bhogal (Bloomsbury, 2023).

Ingredients

measuring cup

Servings: 46 (makes 10 cups)

Directions

  1. Step 1

    In a big Dutch oven or different heavy-bottomed pot over medium warmth, warmth the oil till it shimmers. Add the onion and cook dinner, stirring incessantly, till softened however now not browned, 8 to ten mins. Add the garlic and lemon zest and cook dinner, stirring, till aromatic, about 1 minute.

  2. Step 2

    Pour within the inventory, build up the warmth to medium-high and convey to a boil. Add the kale, chickpeas and orzo. Reduce the warmth to medium, so the liquid is simmering, and cook dinner till the orzo is gentle, 5 to 7 mins.

  3. Step 3

    Add the cheese and butter and stir vigorously (with out splashing) till the butter is melted, then stir within the pepper and salt. Scrape the ground of the pot to stop an excessive amount of cheese from sticking; some is inevitable. Taste, and season with extra salt and/or pepper as wanted.

  4. Step 4

    Divide amongst serving bowls, upload a little bit extra cheese and pepper to each and every bowl, and serve scorching.

Nutritional Facts

Per serving (1 2/3 cups), in accordance with 6

  • Calories

    533

  • Carbohydrates

    62 g

  • Cholesterol

    56 mg

  • Fat

    24 g

  • Fiber

    9 g

  • Protein

    19 g

  • Saturated Fat

    14 g

  • Sodium

    796 mg

  • Sugar

    11 g

This research is an estimate in accordance with to be had elements and this preparation. It will have to now not exchange for a dietitian’s or nutritionist’s recommendation.

Adapted from “Comfort & Joy” by means of Ravinder Bhogal (Bloomsbury, 2023).

Tested by means of Joe Yonan.

Published October 1, 2023

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