SAN ANTONIO – November is Diabetes Awareness Month — a time to teach ourselves in regards to the dangers, demanding situations, and prevention of the eighth main reason of dying within the United States.
In San Antonio, about one out of six folks have diabetes, and one out of 5 folks have no idea they have got it.
Dr. Carolina Solis-Herrera, leader of the endocrinology department at UT Health San Antonio, joined Leading SA on Sunday to talk about the arena pandemic affecting our group.
“The only important thing is to remember that Type 2 diabetes is now not only a disease of adults, it’s also a disease that is affecting our adolescents and our children. And for that reason, it’s really important that we know our risks. And we also test to see if we have diabetes,” Dr. Solis-Herrera mentioned.
It isn’t simply affecting our group. It is a popular factor around the nation and throughout Texas.
“Type 2 diabetes is more frequently, unfortunately, in minorities, including the Hispanic population. And as we know, about 65% of our population are Hispanics. So those risk factors, being Hispanic or African-American, Asian, etc., can increase your risk of diabetes.
With a high Hispanic population, Dr. Solis-Herrera emphasized the importance of awareness and education regarding being active, having a healthy lifestyle, and eating healthy foods as they help decrease the prevalence of diabetes.
The awareness should not just stop there; it is important to know about pre-diabetes.
Pre-diabetes is a prequel to diabetes and is even more prevalent in our country.
Dr. Hererra Solis shared the number and details of how many people are affected by it and how to combat the diagnosis.
“One or two adults have pre-diabetes, which means an abnormal sugar and about 75% of Americans are overweight or obese. So working with your weight and checking your sugar is the best way to be able to prevent it. So this is why it’s important to go to your doctor, get checked, and their questionnaires that you can fill, where we can assess your risk and get you tested,” Dr. Solis-Herrera mentioned.
Dr. Solis-Herra detailed the numerous variations between Type 1 and Type 2 diabetes.
“Type 1 diabetes is a completely different disorder. It’s an autoimmune disease where monoclonal antibodies, you know, antibodies go through your pancreas and they start attacking your pancreas, the organ that produces insulin. And so you can not produce enough insulin to lower your sugar. Type 2 diabetes is more associated with older age, being overweight, being sedentary, and drinking too many sugary drinks,” Dr. Solis-Herrera mentioned.
She went directly to percentage a couple of tactics to forestall diabetes for your self or your circle of relatives. They are as follows:
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Maintaining a more fit way of life with excellent bodily job and greater than 3 exercises per week, half-hour every.
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Improve your weight. (Dr. Solis-Herrer famous that involuntary weight reduction is an alarmed signal that are meant to recommended you to means your healthcare supplier.)
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Eat greens by means of incorporating them into each and every meal, together with vegetables and non-starchy greens like broccoli, cauliflower, beans, and lentils.
As November is Diabetes Awareness Month, UT Health San Antonio will have special clinics and check-ups on World Diabetes Day.
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