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weight loss facts

food

Myth or fact: Is eating roti bad for weight loss?

April 11, 2023

Since you are here, we are assuming that you are someone trying to lose weight. You may have been advised to eat or avoid...

fitness

Can you be fat and fit at the same time? An expert weighs in

January 10, 2023

The concept of weight reduction is mired in myths. These vary from the concept that weight-reduction plan is the solely option to drop some...

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