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Mindful

food

Mindful eating: Focus more on foods you should include than to exclude

March 10, 2023

The first thing we typically do while trying to achieve our health goals is exclude specific foods from our diet. After all, we are...

Relationships

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

December 21, 2022

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over,...

fitness

Diabetes diet for elderly: Be mindful of what you eat!

November 13, 2022

The prevalence of diabetes within the aged has been rising steadily. This makes it a significant well being concern in India. Hence, a scientific...

kidspost

Practice Mindful Parenting to Decrease Your Stress

April 16, 2022

What does it imply to dad or mum mindfully with much less stress? It can imply having fun with the time you spend time...

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