Thursday, March 28, 2024

CATEGORY

Relationships

How Highly Sensitive People Can Feel More Fulfilled in Their Relationships

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly delicate other people naturally convey some in...

How to Overcome Relationship Conflict with the Internalized Other Practice

“You can only understand people if you feel them in yourself.” ~John Steinbeck In the early phases of my relationships, I spent a large number...

I Forgive Forcefully (Only the Strong Can Do It)

“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and “forcefully” aren't two phrases I have ever joined in combination...

How I Overcame Self-Hatred and 6 Ways to Love Yourself

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was once the ultimate time you checked...

The Alchemy of a Broken Heart: How to Transform Your Pain into Purpose

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you...

A People-Pleaser’s Guide to Reclaiming Your Life: 6 Ways to Say No

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have you ever discovered your self...

How I Healed My Strained Relationship with My Addict Mother

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen Like such a...

When It’s Time to Let People Go: How I’ve Lightened My Emotional Load

“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn More than a 12 months in...

Why It’s Hard to Hold a Boundary and How to Make It Easier

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler I sat in my chemistry...

How I’m Learning to Feel Confident Without Approval

“Children need to feel seen. Adults do, too.” ~Unknown As a youngster, I performed the flute for approximately 9 years. I by no means practiced—excluding...

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