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Keto diet tips: Fruits to eat and avoid

June 19, 2023

Are you following a keto diet, but still crave the refreshing sweetness of fruits? We’ve got you covered! While some fruits may not be...

food

5 reasons why a vegan diet is better than keto diet

January 21, 2023

Keto diet and vegan diet—which one to pick to stay healthy or for weight loss? If you’re juggling between these popular diet types, let...

food

Keto diet vs Mediterranean diet: What’s better for longevity?

October 9, 2022

The Mediterranean diet and the ketogenic diet both promise to help you lose weight, but which is healthier? Despite the fact that both the...

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