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International yoga day

fitness

Yoga for fitness: Best yoga asanas for strength, flexibility and balance

In the pursuit of bodily health, folks steadily discover quite a lot of workout routines. Among the plethora of choices to be had, yoga...
fitness

Yoga for upper back: 5 asanas to get rid of sharp pain

We frequently have a tendency to slump ahead maximum of the day whilst the use of telephones and laptops. While this is helping to...
fitness

Is it a good idea to do 108 Surya Namaskars in a go?

From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you will have to have observed those Bollywood divas incorporating 108 Surya Namaskar or...
ayurveda

Is Vajrasana making your feet numb? Let’s tell you how you can avoid it 

We are conscious of the quite a few advantages of yoga. While it appears all easy, there are particular yoga asanas that the majority...

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