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ayurveda

5 best lower abs exercises to reduce belly fat

It’s not that arduous to get your higher and mid abs so as. But when it comes to your lower abs – they're THE...
ayurveda

Treat muscle pain with these 5 yoga poses

Muscle pain and spasms usually take away the consolation even when attempting to sleep. The pain in your physique might be brought on by...
ayurveda

Here are 7 ways to stay active and fit

Sometimes, you get so busy together with your work and life that you just don’t get sufficient time to train. But is the opportunity...
ayurveda

Yoga poses to lose weight after pregnancy

Giving beginning transforms a girl’s life in profound and sometimes surprising methods. The regular circulation of breath in yoga helps to open a relaxed...
ayurveda

Yoga for mental health: 5 reasons it helps

Every human being, on this world, aspires for peace and happiness. Happiness and peace have, in truth, much less to do with objects: they...
ayurveda

An IVF specialist tells you about treatment options

A lady is that miraculous one that brings one other life into this world. Almost each lady desires of turning into a mom sometime...
ayurveda

5 chair stretching exercises for people who sit all day

How do you sit in your chair? Do you sit and slowly slide down? Well, it occurs to everybody. And that’s what contributes to...
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