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food

Keep these 7 tips in mind for healthy takeout

Not in the mood to cook and planning to eat out or order something? Regardless of whether you want to simply avoid cooking or...
food

Have a glass of bael sherbet to keep you cool this summer season

Among hundreds of fruit species available in India, Bael is one of the fruits which is still not widely known or consumed. It has...
food

Green juice or protein smoothie: What’s healthier?

Both juices and smoothies are a powerhouse of essential vitamins and minerals. And so, they work well to kickstart your day, especially when you...
food

Here’s how you can eat ice apple for weight loss

Plenty of superfoods are available for weight loss. One such superfood is ice apple or Tadgola, which resembles litchi fruit in texture and taste...
ayurveda

5 pelvic floor exercises to better sex life

Kegel exercise is the very first thing that comes to thoughts when it comes to strengthening pelvic floor muscle mass. There are, nonetheless, many...
ayurveda

7 ways to improve running for weight loss

How do you run rapidly? If that is what you’re considering, you must know that bettering your endurance will allow you to turn into...
ayurveda

Types of exercise you and do and their benefits

120Exercise means any bodily exercise that helps to keep up bodily health and general well being of the human being, and you can...
ayurveda

A weight loss yoga routine you can do in 15 minutes

Increased weight can be an invite to a number of different well being issues. Yoga can be a protected and efficient methodology to lose...
ayurveda

7 ways to boost muscle recovery post workout

Post workout, experiencing muscle soreness and ache is kind of widespread. An intense workout can set off such points, and that’s when you should...
ayurveda

5 foam roller moves to increase flexibility

Due to our sitting jobs or a devoted exercise, all of us have been via physique ache, muscle tightness and stiffness. Although, it could...
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