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food

Gummy vitamins for kids: Pros and cons

As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with...
food

5 benefits of eating cottage cheese

When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion,...
fitness

Workout with sore muscles: Good or bad idea?

After sweating it out in a health club or going for a...
fitness

8 yoga poses to strengthen your knees

Whether you might be strolling, operating, status, sitting or getting up, your...
fitness

5 warm-up exercises for runners

Running is ceaselessly a not unusual selection of people that need to...
fitness

Half Moon Pose: How to do Ardha Chandrasana and its benefits

Yoga is superb for our bodily and psychological well being. There are...
food

8 best morning drinks for diabetics

Whether you have diabetes or not, eating healthy is always good for...
fitness

5 bad walking habits you should quit

Walking is a kind of workout that appears to be beautiful simple. You don’t wish to pass to a fitness center or elevate heavy...
food

5 benefits of eating dates during pregnancy

When women get pregnant, they start craving for certain foods. Sometimes they may get up in the middle of night and ask for ice...
food

Ready-to-eat meals: 5 reasons to avoid them

The thought of ready-to-eat dal chawal, chicken biryani, prawn rice and more is tempting. They are easy to prepare, less time consuming and relatively...
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