Sunday, June 16, 2024
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4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light

(*4*) ~Rumi Happiness, love, and pleasure—we spend our lives in the hunt for them. We typically look to exterior issues to fulfill our want to...

7 Lessons That May Help You Find a Fulfilling Long-Term Relationship

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha “You’re not in love with me, you’re in...

Why Other People’s Comments Hurt Us and How to Let Them Go

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins Sticks and stones might...

Why I Never Let Anyone Support Me Until the Day I Almost Died

“Why don’t you get up and make the coffee, while I stay in my sleeping bag and plan our ascent route?” I half-heartedly ask...

A Guide to Saying No Without Guilt: 7 Steps for People-Pleasers

“You can be a good person with a kind heart and still say no.” ~Unknown Why is it so exhausting to say no? The uncomfortable...

The Chaos of Life After Loss and the Love That Never Dies

“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was...

How to Feel Comfortable Setting Boundaries and Why We Need Them

“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown The phrase “boundary” typically conjures up damaging ideas. After all, it’s...

How I Stopped Shrinking to Please People and Started Reclaiming My Space

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination...

Why Judging People Hurt Me and 5 Things That Helped Me Stop

“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes...

Why We Don’t See Other People Clearly and How to Start

“If I had the chance I’d ask the world to dance, but I’d be dancing with myself.” ~Billy idol Spending lengthy intervals of time alone—as...

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