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foods for weight loss

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Know the health benefits of kale

Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients...
food

Does eating rice make you fat?

To eat or not to eat rice is one question people have when trying to lose weight! When it comes to losing weight, the...
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5 fiber-rich foods for weight loss, better digestion and many more

Macronutrients are types of foods you must consume in order for your body to function properly, generate energy and prevent diseases. They include fats,...
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3 white food that you should avoid for weight loss

In general, the term “white food” refers to processed and refined foods...
food

Eat these 9 winter fruits for weight loss

Winter is here and so are lazy days when you just want to stay in bed. In fact, this time of year can bring...
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Weight loss in thyroid: Here are 5 best foods to help

“Your weight seems to be increasing. Is it because of thyroid?” Well, the awareness about health-related issues has made people more mindful of the...
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7 classic Indian food combinations for weight loss

Ladies, you don’t need to resist foods that you’ve been eating since childhood in a bid to lose weight. Guess what? There are so...
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Protein for weight loss: 5 foods you must include in your diet

From limiting your temptations for takeaway food to adding nutritious food to your diet – you may be making conscious efforts for weight loss....
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6 underrated superfoods that can do wonders for your overall health

In the past few years, human beings have become increasingly aware of what they are consuming while trying to understand what the food they...
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5 reasons to eat superfoods in your diet

Every day, we must inch a little closer to a healthier lifestyle. In today’s health-conscious world, people are becoming aware of what they consume...
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