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International No Diet Day: Focus on nutrition, not calories for weight loss

May 6, 2023

Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A lot of people are concentrating on eliminating foods...

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Here’s the perfect Navratri diet plan for weight loss that will work

March 25, 2023

Trying to lose weight but can’t control your cravings? Maybe Navratri can be a perfect motivation for you. Most of us like to fast...

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