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Saucy Lentils Recipe – The Washington Post


The Washington PostDemocracy Dies in Darkness

By Ellie Krieger

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These Afghan-spiced saucy lentils are alluringly fragrant, brimming with taste, and as easy to make as they’re economical and flexible. Enjoy them spooned over packaged steamed dumplings, on a mattress of rice or noodles, tossed with tortellini, or ladled over a baked potato. Then most sensible with a dollop of yogurt and recent mushy herbs for without equal simple, nourishing meal.

Storage: Refrigerate for as much as 4 days or freeze for as much as 2 months. Add further water or broth as had to loosen when reheating.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

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Ingredients

measuring cup

Servings: 6 (makes about 4 cups)

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Directions

Time Icon
Active:
20 minutes
|
Total: 55 minutes
  1. Step 1

    Place the lentils in a high-quality mesh strainer and rinse below chilly operating water, then select thru to take away any stones.

  2. Step 2

    In a medium saucepan over medium warmth, warmth the oil till shimmering. Add the onion and cook dinner, stirring now and again, till softened, about 3 mins. Add the garlic and ginger and cook dinner, stirring, till fragrant, about 30 seconds. Stir within the cumin, salt, pepper and turmeric till included. Add the lentils and tomato paste and stir to mix and heat the entirety thru. Add the broth and cinnamon stick and convey to a boil. Reduce the warmth so the liquid is at a low simmer, duvet and cook dinner till the lentils are mushy and the liquid is saucy, about 35 mins.

  3. Step 3

    Discard the cinnamon stick, then use the again of a spoon to damage the garlic cloves after which stir them into the lentils. Taste, and season with further salt, if desired.

Nutritional Facts

Per serving (2/3 cup)

  • Calories

    147

  • Carbohydrates

    23 g

  • Cholesterol

    0 mg

  • Fat

    3 g

  • Fiber

    9 g

  • Protein

    9 g

  • Saturated Fat

    0 g

  • Sodium

    354 mg

  • Sugar

    2 g

This research is an estimate in accordance with to be had substances and this preparation. It must now not change for a dietitian’s or nutritionist’s recommendation.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested via Olga Massov.

Published September 27, 2023



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