Kevin Durant and Russell Westbrook
© Mark J. Rebilas – USA TODAY Sports
Despite being criticized for his seemingly underwhelming maiden season with the Los Angeles Lakers, Russell Westbrook stays centered on bettering his sport. And it doesn’t matter what naysayers say, Russ solely listens to what his physique tells him, and he’ll be the first to know if he’s already finished.
The sand dune workout
Westbrook stated he’s not getting any youthful so he “wanted to lose some weight, but also keep my strength and body together.” According to a running calculator, an individual of Russ’ weight may averagely burn 155 energy per mile when jogging. But Westbrook is burning extra each offseason as he doesn’t solely run on flat surfaces. Instead, he’s been working again and forth on sand dunes in the final eight years.
Westbrook has been doing a sand dune workout since his Oklahoma City Thunder days alongside Kevin Durant. He’s been doing it for therefore lengthy that he discovered how to handle the ache.
“I’ve been doing it for so long, so I know how to manage it, and how much I need and how long I need to be there,” Westbrook instructed GQ. “So it’s not painful at all. It definitely helps—in my legs, in my endurance.”
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This coming season, Westbrook will probably be 34, and not like when he was still in his 20s, his power stage has already declined. Nevertheless, Russ feels that his physique can still carry out at a excessive stage. However, he’s placing extra emphasis on his longevity at this level.
“Fortunately, I still have a lot of energy,” he revealed. “But that’s why my diet and how I take care of my body is very, very important, because of how I play and how I operate. So to keep this up for as long as I can, that’s the main goal.”
What to anticipate from Russ this season
As anticipated, the Lakers continuously made headlines as soon as once more all through the summer time. Changes have been made following the very disappointing 2021/22 season. This consists of studies stating debuting Lakers head coach Darvin Ham will probably be appointing Westbrook as an off-the-bench participant.
Whether it’s true or not, Russ appears to haven’t any points with a lowered position this coming season. In reality, he is already brimming with confidence and optimism as early as now.
“There’s so much optimism on how we can be great, how AD, LeBron, myself — can be unstoppable in my opinion,” Westbrook stated.
Will we lastly witness a dramatic change in Westbrook’s sport this season? Let’s wait and see.
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