Sunday, April 28, 2024

Puffy Tacos With Black Beans Recipe


The Washington PostDemocracy Dies in Darkness

By Joe Yonan

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If you’ve by no means had any such Tex-Mex specialties, a staple in San Antonio, now’s your probability to make issues proper. Rather than frying tortillas till they get crispy (or the usage of a pre-fried taco shell), you get started with masa dough, press it such as you’re going to make a tortilla, and slip it proper into the oil. It flutters and puffs and will get crisp, and you find yourself with a taco shell that borders at the airy. The trick here’s within the shaping, which takes slightly apply, however even supposing they don’t pop out rather proper, you’ll all the time use them as flat-ish tostadas — or get a divorce into chips and scoop up the filling as a dip. The consuming is messy, however scrumptious.

Note that this recipe does now not paintings smartly in an air fryer.

Storage: The black beans will also be refrigerated for as much as 3 days. The taco shells are very best ate up instantly.

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Substitutions: No black beans? >> Use pinto beans, chickpeas — any favourite legume.

Vegan feta >> Dairy feta, cotija, or some other cheese you favor.

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Ingredients

measuring cup

Servings: 24 (makes 8 tacos)

For the filling

  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion (5 oz.), chopped (3/4 cup)
  • 4 cloves garlic, finely chopped
  • 1 teaspoon Spanish smoked paprika (pimenton)
  • 1 teaspoon floor cumin
  • 1/2 teaspoon effective salt, plus extra to style
  • 1/4 teaspoon freshly floor black pepper
  • 1 3/4 cups cooked or canned no-salt-added black beans, tired
  • 1 cup bean cooking liquid (if home-cooked) or water (if canned)
  • 1 tablespoon recent lime juice
  • 1/2 cup store-bought vegan feta, crumbled, for serving
  • 1/2 cup store-bought salsa, for serving
  • Flesh of one avocado, sliced, for serving
  • Sliced scallions, for serving

Directions

  1. Step 1

    Make the filling: In a big skillet over medium-high warmth, warmth the oil till it shimmers. Stir within the onions and garlic and saute till smooth, 6 to eight mins. Stir within the smoked paprika, cumin, salt and pepper, and saute simply till aromatic, about 30 seconds. Stir within the beans and bean liquid or water and prepare dinner till the beans are heated via and the flavors meld, about 3 mins. Use a fork or potato masher to mash the mix and prepare dinner till the beans are thick, 1 to two mins. Turn off the warmth, stir within the lime juice, style, and season with extra salt if wanted. Cover to stay heat whilst you are making the shells.

  2. Step 2

    Make the taco shells: In a medium bowl, stir in combination the masa harina, water and salt till it paperwork a comfortable ball the consistency of wet Play-Doh. If it’s too dry, upload water 1 tablespoon at a time.

  3. Step 3

    Form the dough into a big disk, then use a pointy knife to chop it like a pie into 8 equivalent wedges. Form each and every one right into a ball, then use a tortilla press (covered with heavy plastic like that minimize from huge zip-top baggage) or roll out with a rolling pin between layers of parchment paper or plastic wrap to a few 5- to 6-inch circle. (It’s k if the perimeters are ragged.) Keep the pressed circles in a single layer on a big, rimmed baking sheet and canopy them with a blank, damp material.

  4. Step 4

    Set a cord rack over a big, rimmed baking sheet.

  5. Step 5

    Pour the oil to a intensity of two inches in a big saucepan set over medium-high warmth, and warmth till the oil reaches 350 levels on an instant-read thermometer.

  6. Step 6

    Use a heatproof spatula to softly lay a disk within the oil; it will have to sink however temporarily begin to puff and go with the flow. After about 10 seconds, gently press the disk down within the heart, encouraging it to relatively fold across the spatula into a large V form. You too can grasp one aspect of the disk up with one spoon or spatula whilst gently urgent within the heart with the opposite.) Don’t attempt to fold an excessive amount of, otherwise you received’t go away room for fillings. Hold it whilst it fries, till mild brown and crisp, some other 20 seconds or so, turning it over within the oil as wanted. Use tongs to softly carry it from the oil, letting the surplus drip off, and switch to the rack to empty. Repeat with the rest masa disks.

  7. Step 7

    To serve, spoon the filling into the taco shells and height with the feta, salsa, avocado slices and scallions.

Nutritional Facts

Per serving (2 stuffed tacos)

  • Calories

    399

  • Carbohydrates

    51 g

  • Cholesterol

    0 mg

  • Fat

    18 g

  • Fiber

    12 g

  • Protein

    11 g

  • Saturated Fat

    6 g

  • Sodium

    775 mg

  • Sugar

    3 g

This research is an estimate according to to be had elements and this preparation. It will have to now not change for a dietitian’s or nutritionist’s recommendation.

Adapted from “Cool Beans” via Joe Yonan (Ten Speed Press, 2020).

Tested via Joe Yonan.

Published September 24, 2023



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