Master Cleanse or Lemon Juice Diet Recipe
3/4 C or 12 Tbsp. Lemon Juice
1/2 tsp. Cayenne Pepper
3/4 C or 12 Tbsp. Grade B Maple Syrup
7 1/2 C or 60 oz. Filtered Water
Mix all substances collectively. Use 32 ozempty glass juice bottle or plastic water bottle for storage and swigging. Makes 6 servings. 6 servings= 1 day’s price of Master Cleanse.
* Use freshly squeezed lemon juice.
* Maple Syrup have to be Grade B.
* Water have to be purified.
* Organic if attainable. (Optional)
* Can use lemon pulp -not within the authentic recipe, however I discover it’s less expensive, and doesn’t alter outcomes.
Single Serving Master Cleanse
2 Tbsp. Lemon Juice
2 Tbsp. Maple Syrup
1/10 tsp. Cayenne Pepper Powder
1 1/4 C or 10 oz. Filtered Water
Take Single Serving Recipe 6 instances a day to equal an entire day’s price of Master Cleanse.
Salt Water Flush
4 C or 32 ozpurified water
2 Tbsp. Non-Iodized Sea Salt
Mix all substances collectively and heat on the range till salt dissolves. Drink all 32 oz. of salt water.
The salt water acts as an enema and causes quick launch. If nothing occurs, do the salt water flush once more including extra salt.
The salt water is meant to trick the thoughts into considering that it’s blood and subsequently will not be absorbed by the physique. Do this within the morning, however depart the entire day free for this experiment.
Herbal Detox Tea
Can be bought at any drugstore or on-line vitamin retailer. It is really useful to take the detox tea nightly and do the salt water flush within the morning (however I choose to skip the detox tea as a result of I discover it pointless.)
Pros and Cons of the Master Cleanse
Pros: Will drop some pounds shortly, however could achieve weight again as soon as consuming stable meals. May be higher than present food plan. If you thrive on construction and few meals choices, it might probably get you centered on maintaining a healthy diet and way of life change. Can assist rid your physique of poisons and different illnesses.
Cons: May really feel irritable and light-weight headed the primary few days. Can be Expensive. May want an electrical Lemon Juicer as a result of manually juicing lemons will get tiresome. Detox Tea may cause diarrhea and painful cramps with no elimination. Salt Water Flush could don’t have any elimination. If no elimination happens, the salt water may be absorbed by the physique leaving one bloated and bodily swollen. Bad breathe. Should not be utilized by individuals with who’re pregnant or nursing. May impact treatment. I additionally discover that those that are already fairly wholesome or vegetarian don’t profit from the Master Cleanse as a lot as people who find themselves heavy meat eaters or those that eat lots of junk meals.
Note: I discover that doing the detox tea and salt water flush is a bit a lot for most individuals to deal with. Side results may be painful cramps or bloating. I’d solely advocate doing the salt water flush and never the detox tea for not more than as soon as a day for a most of 1-2 days. (This is from private expertise, and not a part of the unique grasp cleanse directions.)