Layers are crucial for winter weather

TULSA, Okla. — You’re going to need to keep inside Thursday and Friday, but when it’s a must to be exterior, you’ll must bundle up.

The greatest option to stop a chilly weather damage like frostbite is to lower warmth loss, and other people can try this by layering their garments appropriately.

The wind chills we’ll expertise will velocity up warmth loss by whisking away the heat from our pores and skin. That’s why it’s necessary to decorate in layers.

“You have to have a base layer. A hydrophobic base layer. It allows that sweat to evaporate if you are kind of being active,” said Doctor Barry Dockery with Utica Park Clinic. “Outside of that, do a fleece layer, maybe a down layer allows that to continue to evaporate out, and then basically a shell that is both waterproof and windproof.”

Most importantly, don’t neglect about your fingers, toes, and head.

“Layering the hands, having a good glove, but also layered under that. Using a beanie on the head and then layering on the feet as well. We tend to forget about our extremities, hands, and feet,” he stated.

For socks, he suggests a skinny, moisture-wicking sock with a heavy wool sock over it.

It doesn’t cease there, both. You must also put on the correct footwear which have traction and are waterproof.

“If we’re outside for a real prolonged period of time and then our feet get really cold, and if they get wet as well, we can have something called trench foot,” he explains. “That’s whenever we have wet feet, but we are outside for a real long time. It can get really painful.”

Now let’s speak about frostnip and frostbite. These are the necessary issues to maintain a watch out for.

Frostnip is when your limbs get chilly, painful, and pink. A step up from that’s frostbite. That’s when tissue injury happens to the pores and skin. If you are experiencing frostbite, you need to search medical consideration. In each instances, you need to get the particular person experiencing this inside and slowly heat them.

Lastly, essentially the most harmful and scary chilly weather damage is hypothermia. Dr. Dockery says they do not see a lot of this in Oklahoma, however it could actually occur. Hypothermia is when an individual’s physique temperature is beneath 95 Fahrenheit. An individual can expertise confusion, fatigue, stuttering, and shivering.

“When you see something like that, immediately get someone inside, change their clothes if they’re wet because a lot of times hypothermia comes when people start getting wet and cold,” Dr. Dockery stated. “Get fluids that are warm as well. Rewarm the extremities and keep someone warm. You can have various degrees of hypothermia. Whenever you start getting past the stage of confusion and people stop shivering, that’s a really bad sign.”

He says at that time, search emergency providers as a result of it could actually turn out to be deadly.

So the message of this winter storm is to remain protected, ready, and heat.

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