How to Use the Happier App to Change Your Habits for the Better

If you’re in a bit of of a rut, are taking a look for some way to be fitter and extra productive, or just need to spice up your happiness, then the Happier app may simply be what you wish to have.

Here, we provide an explanation for what the Happier app is and the way you’ll use it as a device to doubtlessly exchange your conduct for the higher.

What Is the Happier App, and Who Is It For?

Created through happiness knowledgeable, Gretchen Rubin (creator of The Happiness Project and different books), the Happier app goals to can help you shift your conduct to align together with your objectives. The thought is that through creating and monitoring customized objectives (inspired via day-to-day pointers, insights, and demanding situations), you’ll construct a non-public happiness toolkit.

The Happier app is in keeping with character sorts—decided through Gretchen Rubin’s “Four Tendencies” quiz. The thought is that everybody reacts to internal expectancies in a different way, and the Four Tendencies quiz will can help you resolve what motivates you in keeping with your “tendency”. According to the quiz, you’re both an Obliger, Questioner, Upholder, or Rebel.

As a part of the setup of the Happier app, you’ll have the alternative to take the quiz, resolve your tendency kind, and determine your most probably strengths and conceivable weaknesses that may affect your conduct and way of life. The Happier app will then create a customized method to can help you.

Download: Happier for Android | iOS (Free, subscription to be had)

How to Set Up the Happier App and Find Your Tendency

Setting up the Happier app is simple. Simply obtain Happier out of your smartphone’s app retailer, open the app, and apply those steps:

1. Choose a sign-in possibility (Google, Apple, or electronic mail) and apply the onscreen activates to create your account.
2. Enter your title into the supplied textual content field and faucet Next.
3. Tap Next to input the Four Tendencies quiz. Tap Learn about the Four Tendencies for extra information, or faucet Take the Four Tendencies Quiz.
4. Follow the onscreen activates to entire the Four Tendencies quiz and obtain your consequence.
5. Tap Start an Aim to create a objective in keeping with your tendency. (Alternatively, faucet Skip For Now to discover the app first and pick out an goal later.)
6. Choose what facet of your existence you wish to have to give a boost to (for instance, Energy, Relationships, or Purpose) and faucet Next.
7. Type your own goal in the supplied textual content field and faucet Next.
8. Choose how steadily you wish to have to observe your goal (Daily, Weekly, or Monthly) and faucet Next.
9. Choose a device to assist achieve your objective (for instance, a Numbers Tracker) and faucet Next.
10. Create a reminder to entire your goal through settling on the day(s) and time. Tap Set Reminder when in a position (on the other hand, faucet Skip in case you don’t need reminders.)
11. Tap Save Your Aim to entire the setup.

Once setup is entire, you’ll get started the use of the Happier app to construct extra productive and satisfied conduct.

The Basics of Using the Happier App

The Happier app is arranged into 4 tabs for simple navigation. You’ll to find the following options inside of each and every tab:

• Home. View and create goals, sign up for demanding situations, to find pointers and hacks, and to find “moments of happiness” via quotes, interactive options, and galvanizing video clips.
• Toolkit. Use a magazine to get to know your self higher and replicate for your objectives and finished goals to see your growth on your happiness adventure. You too can create goals right here.
• Explore. Find aids customized to your tendency kind and goal, together with recommendations on how to paintings together with your tendency kind.
• Account. Review your tendency kind, set up your subscription, acquire app make stronger, and extra.

It’s price taking into consideration that the loose model of Happier handiest lets in you to have one goal at a time. To upload extra goals to your toolkit, you’ll want to improve to a paid-for subscription.

How to Change Goals and Track Your Habits on Happier

Depending on what tendency kind you might be, you’ll be introduced a selection of virtual gear to can help you observe your conduct. If you’re an Obliger, for instance, you’ll have been introduced a Numbers Tracker or Photo Log to can help you observe your conduct.

If you haven’t already created an goal, navigate to the Toolkit tab, faucet Start a New Aim and apply the onscreen activates (or the directions above) to arrange your happiness objective.

If you wish to have to exchange your goal (that is in particular helpful in case you’re the use of the loose model of Happier if you find yourself restricted to only one goal at a time) navigate to the Toolkit tab. Tap the 3 horizontal dots subsequent to your present goal. From the open menu, you’ll edit your objective, exchange dimension gadgets (if the use of the Numbers Tracker), and rename your goal.

Alternatively, you’ll make a choice to Mark Aim as Complete or Delete Aim to entire or take away your present goal—permitting you to create a brand new goal to paintings against.

To observe your conduct on the Happier app, Open the Toolkit tab and faucet + Entry underneath your Active goals. Follow the onscreen activates to input, add, or entire your goal access for the day.

As you report your new wholesome dependancy, an access log will seem beneath your lively goals.

The Happier App May Help Improve Your Bad Habits

The Happier app is a simple-to-use instrument that you’ll use to give a boost to your wholesome conduct and give a boost to your wellbeing. Taking the Four Tendencies quiz will can help you resolve the way you reply to internal expectancies and obtain customized suggestions in keeping with this.