How to stay healthy during the holiday season

SAN ANTONIO – As holiday festivities are coming near and temperatures on the cold facet, the City of San Antonio Metropolitan Health District (Metro Health) is encouraging the group to take protection measures to stay healthy whilst making ready for the upcoming celebrations and circle of relatives gatherings. This comprises training prevention measures in opposition to breathing sicknesses and nourishing the frame with healthy vitamin and workout.

Metro Health supplies the following pointers for a protected and healthy holiday season:

• Stay up to date with regimen vaccinations – For the first time ever, immunizations are to be had for all 3 main fall and wintry weather breathing illnesses – flu, COVID-19, and RSV. Whether you select to get flu, COVID-19, and RSV vaccines during the identical seek advice from or at separate visits, it will be important for people to obtain those beneficial vaccines to give protection to themselves in opposition to critical sicknesses.

• Stay house if you’re feeling unwell – To steer clear of spreading viruses to others, believe skipping gatherings, particularly if people who are immunocompromised will likely be provide. If you start to really feel unwell during a meeting, don’t serve any Thanksgiving or holiday foods.

• Monitor signs – This features a fever, cough, chills, complications, a runny nostril, sore throat, muscle or frame aches, fatigue, vomiting, or diarrhea.

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• Consider healthy foods – Metro Health reminds the group that you’re feeling nice while you devour smartly. Individuals, companies, and group organizations are invited to use assets from Metro Health’s ¡Viva Health! program to advertise numerous consuming this holiday season. Resources and informational flyers, together with healthy consuming on the cheap, weekly meal planners, infographics, and extra, are to be had on Metro Health’s website.

• Stay lively – Make time for bodily task. A couple of mins of bodily task can ship well being advantages, similar to anxiousness relief and higher sleep. Activities can come with taking additional steps while you’re Christmas buying groceries, strolling and seeing holiday lighting fixtures, volunteering, or wintry weather mountaineering.

For folks with medical insurance, maximum plans will quilt the COVID-19, flu and RSV vaccines for free of charge to the person. For those that don’t have medical insurance or have well being plans that don’t quilt the value, COVID-19 vaccines may also be got from Metro Health clinics or pharmacies taking part in the CDC’s Bridge Access Program. The group too can in finding suppliers providing flu and COVID-19 vaccines via visiting Vaccines.gov.

Metro Health additionally continues to paintings with group businesses to host pop-up vaccine clinics. A listing of to be had clinics may also be discovered on Metro Health’s website. Individuals too can set an appointment at Metro Health’s Immunization Clinic via calling 210-207-8894.

For any questions referring to beneficial vaccines and prevention in opposition to breathing sicknesses, persons are inspired to seek advice from a scientific skilled. Metro Health needs the group a cheerful, healthy, and protected holiday season.