Wednesday, May 1, 2024

“Eggy” Chickpea Salad Sandwiches Recipe


The Washington PostDemocracy Dies in Darkness

By Mayukh Sen

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Though kala namak — or Himalayan black salt — is a cornerstone of South Asian cooking, cookbook creator and restaurateur Isa Chandra Moskowitz reimagines that powerhouse element right here in a vegan “egg” salad sandwich. A bit of is going a ways in terms of kala namak: Just two teaspoons of the blush-pink powder will liven up your same old chickpea salad with a distinctly eggy fragrance. That aroma, at the side of a yolky stain of turmeric, offers you the entire sensory excitement of consuming eggs, no animal merchandise required.

Where to shop for: Kala namak may also be discovered at Indian markets and on-line.

Storage: Refrigerate for as much as 4 days

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Ingredients

  • One (15-ounce) can no-salt-added chickpeas, tired and rinsed (or 1 1/2 cups cooked chickpeas)
  • 1/4 cup vegan mayonnaise, plus extra as wanted
  • 1/2 teaspoon kala namak, plus extra as wanted
  • 1/2 teaspoon flooring turmeric
  • 1/4 teaspoon freshly flooring black pepper, plus extra as wanted
  • 1 medium carrot, scrubbed and really finely chopped
  • 1 rib celery, finely chopped
  • 1/2 cup (2 oz.) finely chopped pink onion
  • 8 slices whole-wheat bread, toasted
  • Lettuce leaves, ideally romaine, for serving
  • Tomato slice, for serving

Directions

  1. Step 1

    In a medium bowl, use a potato masher or fork to mash the beans till the combination is chunky however with a couple of beans left complete.

  2. Step 2

    Add the mayonnaise, kala namak, turmeric and pepper and stir till smartly blended. Fold within the carrot, celery and onion, and style, including extra mayonnaise, kala namak and/or pepper if wanted.

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  3. Step 3

    To construct the sandwiches, unfold mayonnaise on the entire bread slices, if desired. Spread about 1/2 cup of the chickpea aggregate at the backside slice, most sensible with lettuce, tomato and the rest bread slices.

Nutritional Facts

Per serving (1 sandwich)

  • Calories

    331

  • Carbohydrates

    41 g

  • Cholesterol

    0 mg

  • Fat

    14 g

  • Fiber

    9 g

  • Protein

    12 g

  • Saturated Fat

    1 g

  • Sodium

    649 mg

  • Sugar

    7 g

This research is an estimate in line with to be had components and this preparation. It must now not replace for a dietitian’s or nutritionist’s recommendation.

Adapted from “I Can Cook Vegan” through Isa Chandra Moskowitz (Abrams, 2019).

Tested through Ann Maloney.

Published September 20, 2023



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