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Want to listen to some nice quotes on mindfulness, among the finest folks to hearken to (or learn from) is Thich Nhat Hanh.
Thich Nhat Hanh quotes on mindfulness are plentiful.
He has been writing books about peace and mindfulness for many years. In reality, Thich has been referred to as the, “Father of Mindfulness” for the sheer immensity of labor he has completed in that space.
Thich was the chief of a community of over 600 monks and nuns, who in flip educate mindfulness to 1000’s of lay college students around the globe. Spreading his phrases of peace, nonviolence, mindfulness, group & love around the globe.
In addition to being famous for his wonderful contribution to the mindfulness motion. Thich has been a long run fighter for equality & nonviolence. In reality, Martin Luther King Jr. as soon as referred to Thich as “an apostle of peace and nonviolence”.
Thich was born to humble beginnings in central Vietnam in 1926. He started his coaching as a Buddhist at solely 16 years outdated. In the Nineteen Sixties he started to achieve discover for his teachings on engaged Buddhism. (Also generally known as Humanistic Buddhism). His concept was that, Buddhists wanted to be extra than simply contemplative. They wanted to share and promote their knowledge to the world, making an attempt to make modifications for the higher.
In practically 90 years of life, Thich has proven himself, again-and-again, to reside to those excessive beliefs of selling change by nonviolence, schooling and love.
Throughout his life. Thich has been a instructor. He has continuously engaged himself within the peace motion around the globe. Once being nominated for a Nobel peace prize by none apart from Dr. Martin Luther King.
He has run the West’s largest and most energetic Buddhist monastery, Plum Village. Where 1000’s of individuals come to study, “practices reminiscent of strolling meditation, sitting meditation, consuming meditation, complete leisure, working meditation and stopping, smiling, and respiratory mindfully. “
He has based the “Wake Up” motion. Which helps younger folks to obtain coaching on the artwork of mindfulness and meditation.
Then after all, there are dozens of books he has written on mindfulness, meditation, peace and extra. Thich has been an energetic author for a few years and his books (and the concepts held into them) would be the crowning jewel of a life spent in service to creating the world a higher place.
These Thich Nhat Hanh quotes are virtually completely taken from sections of his many books. If you want these mindfulness quotes. Why not try among the Thich Nhat Hanh books on the backside of the web page and expertise among the knowledge of Thich Nhat Hanh for your self.
But sufficient in regards to the nice man. Let’s get to the goodies. Some nice Thich Nhat Hanh quotes, beginning under.
Thich Nhat Hanh Quotes on Compassion
- “Look at flowers, butterflies, trees, and children with the eyes of compassion. Compassion will change your life and make it wonderful.”
- “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
- “When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.”
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Thich Nhat Hanh Quotes about Life
- “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
- “Walk as if you are kissing the Earth with your feet.”
- “We are all the leaves of one tree. We are all the waves of one sea.”
- “We have to learn to live our life as a human being deeply. We need to live each breath deeply so that we have peace, joy and freedom as we breathe.”
- “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh Quotes on Meditation and Enlightenment
- “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
- “Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.”
- “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
- “My actions are my only true belongings.”
Thich Nhat Hanh Quotes about Joy and Happiness
- “If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
- “The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.”
- “It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. You don’t have to run into the future in order to get more.”
Thich Nhat Hanh Quotes about Living within the Present Moment
- “Life is available only in the present moment.”
- “No one has ever lived in the past or the future, only the now.”
- “The present moment is filled with joy and happiness. If you are attentive, you will see it.”
- “While you are walking, smile and be in the here and now, and you will transform that place into paradise.”
- “Yesterday is already gone. Tomorrow is not yet here. Today is the only day available to us; it is the most important day of our lives.”
Thich Nhat Hanh Quotes on Love
- “If you love someone but rarely make yourself available to him or her, that is not true love.”
- “In true love, you attain freedom.”
- “Patience is the mark of true love. If you truly love someone, you will be more patient with that person.”
- “True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.”
- “When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”
Thich Nhat Hanh Quotes about True Freedom
- “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
- “Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go.”
- “Not talking, by itself, already can bring a significant degree of peace. If we can also offer ourselves the deeper silence of not thinking, we can find, in that quiet, a wonderful lightness and freedom.”
(If you are excited about discussions about true freedom and different philosophical subjects, this is a listing of our favourite philosophy podcasts.)
Thich Nhat Hanh Quotes about Mindfulness
- “Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
- “For things to reveal themselves to us, we need to be ready to abandon our views about them.”
- “If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s extra, we aren’t alive through the time we’re washing the dishes. In reality we’re utterly incapable of realizing the miracle of life whereas standing on the sink. If we will not wash the dishes, the probabilities are we cannot be capable of drink our tea both. While consuming the cup of tea, we’ll solely be considering of different issues, barely conscious of the cup in our arms. Thus we’re sucked away into the longer term -and we’re incapable of really dwelling one minute of life.”
- “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”
- “The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.”
Thich Nhat Hanh Quotes about Taking Calming Breaths
- “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.”
- “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
- “Your breathing should flow gracefully, like a river, like a water snake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
Thich Nhat Hanh Quotes about Learning
- “We need to be aware of the suffering, but retain our clarity, calmness, and strength so we can help transform the situation.”
- “We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.”
- “There are thousands of channels in our consciousness; it is up to us to choose the channel.”
Thich Nhat Hanh Quotes about Anger and Violence
- “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
- “People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.”
- “Preventing war is much better than protesting against the war. Protesting the war is too late.”
Thich Nhat Hanh Quotes in regards to the Earth
- “You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.”
- “Your true home is in the here and the now.”
- “The earth is not the environment, something outside of us that we need to care for. The earth is us. Taking care of the earth, we take care of ourselves.”
- “You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds’ songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.”
Fear, separation, hate and anger come from the unsuitable view that you just and the Earth are two separate entities, that the Earth is barely the setting. That is a dualistic method of seeing.”
- “When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born.”
- “Around us, life bursts with miracles – a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”
- “Many people suffer deeply and they do not know they suffer. They try to cover up the suffering by being busy. Many people get sick today because they get alienated from Mother Earth.”
- “The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don’t need to wish our friends, ‘Peace be with you.’ Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.”
- “Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.”
- “What we most need to do is to hear within us the sound of the Earth crying.”
Thich Nhat Hanh Quotes on Food and Mindful Eating
- “Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.”
- “Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering.”
- “Mindful eating means simply eating or drinking while being aware of each bite or sip.”
- “Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”
- “If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.”
Spend time along with your meals; each minute of your meal ought to be pleased. Not many individuals have the time and the chance to take a seat down and luxuriate in a meal like that. We are very lucky.”
- “At its most essential, the apple you hold is a manifestation of the wonderful presence of life. It is interconnected with all that is. It contains the whole universe; it is an ambassador of the cosmos coming to nourish our existence. It feeds our body, and if we eat it mindfully, it also feeds our soul and recharges our spirit.”
- “The Buddha said, ‘Nothing can survive without food.’ This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don’t feed it, it cannot survive.”
- “There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past, and future.”
- “Eating is not only nourishing for the body, but also for the mind.”
- “When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.”
If you’d to study extra about constructing the mindfulness behavior, I like to recommend trying out this year-long bodily journal that has 365 every day prompts.
Books by Thich Nhat Hanh
Thich Nhat Hanh Classics
  Thich Nhat Hanh explains how one can purchase the abilities of mindfulness and the way even easy acts like washing the dishes or consuming a cup of tea could also be reworked into acts of meditation. |
  Old Path White Clouds presents the life and teachings of Gautama Buddha retold by Thich Nhat Hanh in his inimitably lovely type. |
  Thich Nhat Hanh reveals us how one can make optimistic use of the very conditions that normally strain and antagonize us. He teaches the method of holding our consciousness alive to our current expertise and actuality. |
  Thich Nhat Hanh brings his heat and readability to this distinctive explication of Zen Buddhism. He illustrates the character of Zen as practiced in Vietnam, and provides the reader clear explanations of the central components of Zen observe and philosophy. |
  Thich Nhat Hanh affords an insightful information to dwelling a fuller life. He illuminates how every of us can incorporate the observe of mindfulness into our each waking second. |
  The ebook describes the 4 strategies of mindfulness: mindfulness of the physique, the emotions, the thoughts, and the thing of mind. It teaches how one can cope with anger and jealousy, to nurture one of the best qualities in our youngsters, partner, and buddies, and to greet loss of life with compassion and equanimity. |
  In lucid, meditative prose, he explores the crossroads of compassion and holiness at which the 2 traditions (Buddhism and Christianity) meet, and he reawakens our understanding of each. |
  Thich Nhat Hanh reveals the way in which to beat our recurrent obstacles to like—by studying to be conscious, open, and current with ourselves and others. This information to loving additionally introduces the 4 key elements of affection described within the Buddhist custom—loving-kindness, compassion, pleasure, and freedom. |
  The ebook supplies indispensable perception on the necessities of Buddhist thought and affords a vary of straightforward, on a regular basis practices for cultivating mindfulness. These teachings empower us to witness the surprise of life and rework our struggling, each inside us and round us, into compassion, tenderness, and peace on this very second. |
Thich Nhat Hanh’s Mindfulness Essentials
The Mindfulness Essentials Series by Thich Nhat Hanh affords clear, easy instructions and inspiration for anybody eager to discover mindfulness meditation in its many kinds. These pocket-sized books are good for these model new to mindfulness in addition to for these trying to deepen their religious observe.
Finally, if you wish to use these quotes to make a lasting change to your life, then watch this free video that particulars the 7-minute behavior for planning your day to focus on what’s actually essential to you..
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