Monday, May 20, 2024
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Yoga poses to strengthen your immune system

International Yoga Day: 6 benefits of yoga that extend beyond the mat

Considering how the pandemic has affected many lives and put monumental stress on each our bodily and psychological well-being, there's a change in perspective...

Is Vajrasana making your feet numb? Let’s tell you how you can avoid it 

We are conscious of the quite a few advantages of yoga. While it appears all easy, there are particular yoga asanas that the majority...

Yoga for pelvic muscles: Know 5 yoga postures that help and how

It is extraordinarily essential for everybody to maintain their pelvic ground well being intact as a result of if the pelvic ground muscle mass...

5 yoga poses for core strengthening after C-Section delivery

Pregnancy is a ravishing journey for any lady, however regaining power after bringing a toddler into the world is actually not. What’s extra? The...

Benefits of yoga: How to practice it for the mind, body, and soul 

Yoga is a good therapeutic technique and has been in use for ages. But even individuals who practice yoga usually for staying match and...

Simple yoga poses for weight loss and muscle gain

We are penning this not simply for those that are newbies to the world of yoga however even those that have been at it...

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