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Yoga for fitness: Best yoga asanas for strength, flexibility and balance

June 20, 2023

In the pursuit of bodily health, folks steadily discover quite a lot of workout routines. Among the plethora of choices to be had, yoga...

fitness

Yoga for balance: Try these poses for fall prevention in the elderly

January 26, 2023

Falls are a serious concern for the elderly inhabitants. According to the US Centers for Disease Control and Prevention (CDC), falls are the main...

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