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world heart day

fitness

Heart attacks at gym: What to keep in mind before pushing your fitness limits

Exercise is sweet for well being, however over-exercising might not be! How a lot exercise is an excessive amount of can rely from person-to-person,...
food

Know why potatoes are good for your heart health

Potatoes have always been the food surrounded by many misconceptions. Whether it is the talk about how potatoes make you gain weight or how...
food

3 solid reasons why oats are the best breakfast option for heart patients

As a heart patient it becomes extremely important that you take a healthy diet. Each and every food item going into your body should...

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