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ayurveda

7 ways to boost muscle recovery post workout

Post workout, experiencing muscle soreness and ache is kind of widespread. An intense workout can set off such points, and that’s when you should...
ayurveda

5 chair stretching exercises for people who sit all day

How do you sit in your chair? Do you sit and slowly slide down? Well, it occurs to everybody. And that’s what contributes to...
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