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workout injuries

fitness

6 tips you must follow to avoid injury during barbell workout

December 21, 2022

If you are somebody who loves to hit the health club on a regular basis and do deadlifts, make you take mandatory precautions to...

fitness

How to avoid injuries while exercising? Follow these 3 tips

December 8, 2022

There is nothing extra energising and motivating than understanding and exercising. After...

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