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types of fats

Fats: Definition, Types, Sources, Benefits and Side effects

What are fats? Well, the body utilises fat as a fuel source. It is the major storage form of energy in the body. Fats...

Why are saturated fats not the enemy you always thought?

Dietary fat is a fat present in your diet and important for your health. It comprises different fats, including saturated fat – the one...

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