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strong bones

ayurveda

Bone health: An expert answers top questions on building strong bones

An grownup’s physique is made up of over 200 bones, and as you age, you should give your bone well being due consideration. While...
food

How to inculcate good eating habits in children?

A well-balanced diet and good eating habits in children play an essential role in their physical and mental development. When children learn healthy food...

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