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Protein: Definition, Types, Sources, Benefits and Side effects

Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing...
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World Vegan Day: 5 protein rich foods for vegans and vegetarians

Have you decided to go vegan? While going vegan or vegetarian can be healthy, it sometimes leads to a lack of protein in the...
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Sources of protein: Is it better to get protein from foods or powder?

Many of us eat protein for two among many purposes: to lose weight and to build muscle. But have you ever been unsure whether...

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