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fitness

Fire up the core with this ab workout by Namrata Purohit

November 24, 2022

Have you been unable to focus on your core muscle groups no matter what number of crunches you do? It’s not simply you, the...

fitness

Namrata Purohit recommends 5 exercises for toned arms, back and core

November 19, 2022

It’s important to have a powerful physique in an effort to carry out your day by day duties with out getting drained simply. Especially...

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